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      <image:caption>This retreat is for surfers advanced beginner +, with the island providing fun uncrowded waves with a calm channel to paddle back into the lineup. With in-water surf coaching and ‘classroom’ surf theory sessions, your surfing is sure to progress throughout the week.</image:caption>
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      <image:title>Events - Galapagos Islands -  ECUADOR</image:title>
      <image:caption>This retreat is for surfers advanced beginner +, with the island providing fun uncrowded waves with a calm channel to paddle back into the lineup. With in-water surf coaching and ‘classroom’ surf theory sessions, your surfing is sure to progress throughout the week.</image:caption>
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    <lastmod>2023-05-25</lastmod>
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      <image:title>Events - Galapagos Islands -  ECUADOR</image:title>
      <image:caption>This retreat is for surfers advanced beginner +, with the island providing fun uncrowded waves with a calm channel to paddle back into the lineup. With in-water surf coaching and ‘classroom’ surf theory sessions, your surfing is sure to progress throughout the week.</image:caption>
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  <url>
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    <lastmod>2023-05-25</lastmod>
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      <image:title>Events - Galapagos Islands -  ECUADOR</image:title>
      <image:caption>This retreat is for surfers advanced beginner +, with the island providing fun uncrowded waves with a calm channel to paddle back into the lineup. With in-water surf coaching and ‘classroom’ surf theory sessions, your surfing is sure to progress throughout the week.</image:caption>
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    <lastmod>2025-12-16</lastmod>
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    <image:image>
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      <image:title>Home</image:title>
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    <image:image>
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      <image:title>Home</image:title>
      <image:caption>surfing Bocas del Toro</image:caption>
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    <image:image>
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      <image:title>Home</image:title>
      <image:caption>surfing Bocas del Toro</image:caption>
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      <image:title>Home</image:title>
      <image:caption>surfing Bocas del Toro</image:caption>
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    <image:image>
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      <image:title>Home</image:title>
      <image:caption>surfing Bocas del Toro</image:caption>
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      <image:title>Home</image:title>
      <image:caption>surfing Bocas del Toro</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home</image:title>
      <image:caption>surfing Bocas del Toro</image:caption>
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      <image:title>Home</image:title>
      <image:caption>surfing Bocas del Toro</image:caption>
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      <image:title>Home</image:title>
      <image:caption>surfing Bocas del Toro</image:caption>
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      <image:title>Home</image:title>
      <image:caption>surfing Bocas del Toro</image:caption>
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      <image:title>Home</image:title>
      <image:caption>surfing bocas del toro</image:caption>
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  <url>
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    <priority>0.75</priority>
    <lastmod>2024-12-11</lastmod>
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  <url>
    <loc>https://www.bocasdeltorosurfing.com/surf-guiding-bocas-del-toro-panama</loc>
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    <priority>0.75</priority>
    <lastmod>2025-08-13</lastmod>
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  <url>
    <loc>https://www.bocasdeltorosurfing.com/join</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-30</lastmod>
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  <url>
    <loc>https://www.bocasdeltorosurfing.com/allinclusive</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-26</lastmod>
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      <image:title>Panama retreats</image:title>
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    <image:image>
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      <image:title>Panama retreats</image:title>
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    <image:image>
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      <image:title>Panama retreats</image:title>
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      <image:title>Panama retreats</image:title>
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    <image:image>
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      <image:title>Panama retreats</image:title>
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      <image:title>Panama retreats</image:title>
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      <image:title>Panama retreats</image:title>
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    <image:image>
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      <image:title>Panama retreats</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5efcc03398f0bb39eaa7fff1/e5359382-2639-4c60-9fa2-d6fd2786524f/tempImage7pBoJ6.png</image:loc>
      <image:title>Panama retreats</image:title>
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    <image:image>
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      <image:title>Panama retreats</image:title>
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      <image:title>Panama retreats</image:title>
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      <image:title>Panama retreats</image:title>
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      <image:title>Panama retreats</image:title>
      <image:caption>2-3 meals per day  Light breakfast – fruit and granola Brunch @ Casa Acuario – Eggs, pancakes, fruit, omelet, breakfast tacos, breakfast sandwich, etc. Served with coffee and Fresh juice or coconut water (optional hand-crafted breakfast cocktails and expresso drinks for extra charge) Out to lunch – we will eat lunch out daily visiting local restaurants on different islands to taste all of the local Caribbean flavors that Bocas has to offer. (alcoholic beverages INCLUDED) Healthy snacks and cold drinks for daily boat activities (alcoholic beveraves INCLUDED)</image:caption>
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  </url>
  <url>
    <loc>https://www.bocasdeltorosurfing.com/about-surf-retreat-bocas-del-toro-panama</loc>
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    <priority>0.75</priority>
    <lastmod>2024-12-02</lastmod>
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      <image:title>About</image:title>
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  </url>
  <url>
    <loc>https://www.bocasdeltorosurfing.com/classes</loc>
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    <lastmod>2022-08-06</lastmod>
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      <image:title>Classes - Pull Your Weight I</image:title>
      <image:caption>By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.</image:caption>
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      <image:title>Classes - Obstacle Course I</image:title>
      <image:caption>Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.</image:caption>
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      <image:title>Classes - Cardio Circuit</image:title>
      <image:caption>Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks</image:caption>
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      <image:title>Classes - Pull Your Weight II</image:title>
      <image:caption>Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.</image:caption>
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      <image:title>Classes - Obstacle Course II</image:title>
      <image:caption>This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg</image:loc>
      <image:title>Classes - Strength Training</image:title>
      <image:caption>Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bocasdeltorosurfing.com/surf-lessons-bocas-del-toro-panama</loc>
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    <priority>0.75</priority>
    <lastmod>2025-08-13</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://www.bocasdeltorosurfing.com/galapagos-ecuador-surf-retreats</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efcc03398f0bb39eaa7fff1/3e8cb753-a910-4b7b-aa20-106b9f00d9fa/DSC_7016.jpeg</image:loc>
      <image:title>Galápagos retreats</image:title>
      <image:caption>surfing Galapagos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efcc03398f0bb39eaa7fff1/88e11966-4d2f-4010-8d58-b3d3873614b7/IMG_0348.jpeg</image:loc>
      <image:title>Galápagos retreats</image:title>
      <image:caption>surfing_galapagos_ecuador_retreat</image:caption>
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    <image:image>
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      <image:title>Galápagos retreats</image:title>
      <image:caption>surfing_galapagos_ecuador_retreat</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efcc03398f0bb39eaa7fff1/3562a402-9642-4b87-836e-d0afde5bfa8f/DSC_8305.jpeg</image:loc>
      <image:title>Galápagos retreats</image:title>
      <image:caption>surfing Galapagos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efcc03398f0bb39eaa7fff1/a6752896-3399-4d17-a45b-80b78456f51a/DSC_6385.jpeg</image:loc>
      <image:title>Galápagos retreats</image:title>
      <image:caption>surfing_galapagos_ecuador_retreat</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efcc03398f0bb39eaa7fff1/2f966761-1bf5-4e85-ba3c-cc50cf002a9a/DSC_7471.jpeg</image:loc>
      <image:title>Galápagos retreats</image:title>
      <image:caption>surfing Galapagos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efcc03398f0bb39eaa7fff1/fa643511-8509-4cc7-9208-46c18cfa435c/IMG_0347.jpeg</image:loc>
      <image:title>Galápagos retreats</image:title>
      <image:caption>surfing_galapagos_ecuador_retreat</image:caption>
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    <image:image>
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      <image:title>Galápagos retreats</image:title>
      <image:caption>surfing Galapagos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efcc03398f0bb39eaa7fff1/3f26edb1-e391-4b9b-b4d8-0540e96c10f7/IMG_1311.png</image:loc>
      <image:title>Galápagos retreats</image:title>
      <image:caption>surfing_galapagos_ecuador_retreat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efcc03398f0bb39eaa7fff1/62ff270d-7c32-49bf-860d-042be392d331/DSC_6894.jpeg</image:loc>
      <image:title>Galápagos retreats</image:title>
      <image:caption>surfing Galapagos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efcc03398f0bb39eaa7fff1/9ea1206d-80ee-4eea-8315-f52aee546d48/DSC_6448.jpeg</image:loc>
      <image:title>Galápagos retreats</image:title>
      <image:caption>surfing_galapagos_ecuador_retreat</image:caption>
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    <image:image>
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      <image:title>Galápagos retreats</image:title>
      <image:caption>surfing Galapagos</image:caption>
    </image:image>
    <image:image>
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      <image:caption>surfing_galapagos_ecuador_retreat</image:caption>
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      <image:title>Galápagos retreats</image:title>
      <image:caption>surfing_galapagos_ecuador_retreat</image:caption>
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      <image:title>Galápagos retreats</image:title>
      <image:caption>surfing_galapagos_ecuador_retreat</image:caption>
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    <image:image>
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      <image:caption>surfing_galapagos_ecuador_retreat</image:caption>
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      <image:title>Galápagos retreats</image:title>
      <image:caption>surfing_galapagos_ecuador_retreat</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5efcc03398f0bb39eaa7fff1/94e31389-fd9d-4f70-806c-2162388197a3/IMG_2904.jpeg</image:loc>
      <image:title>Galápagos retreats</image:title>
      <image:caption>surfing_galapagos_ecuador_retreat</image:caption>
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    <image:image>
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      <image:title>Galápagos retreats</image:title>
      <image:caption>surfing_galapagos_ecuador_retreat</image:caption>
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    <image:image>
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      <image:title>Galápagos retreats</image:title>
      <image:caption>surfing_galapagos_ecuador_retreat</image:caption>
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    <image:image>
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      <image:title>Galápagos retreats</image:title>
      <image:caption>surfing_galapagos_ecuador_retreat</image:caption>
    </image:image>
    <image:image>
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      <image:title>Galápagos retreats</image:title>
      <image:caption>What’s included: Six nights accommodation Breakfast, snacks, and lunch (inc alcoholic beverages) Surf sessions by boat Surf coaching - in water and video coaching sessions Catamaran tour to Kicker Rock (Option to scuba dive*) Snorkelling adventures to numerous remote locations Hiking highlands tour to Galapagos Tortoise Breeding Centre and Volcanic Crater Lake Final farewell dinner Surf/video photo package Local Galapagos Naturalist Guide Marine Biologist/Divemaster Pre organised Galapagos Transit Control Card Optional extras Massages Two tank dive (for certified divers) * discounted rate for our guests</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efcc03398f0bb39eaa7fff1/3715de1a-a159-45cb-ad05-fd88cbd577cb/surfing_galapagos_ecuador</image:loc>
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  </url>
  <url>
    <loc>https://www.bocasdeltorosurfing.com/surf-retreats-bocas-del-toro</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-20</lastmod>
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      <image:title>Panama retreats</image:title>
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      <image:title>Panama retreats</image:title>
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      <image:title>Panama retreats</image:title>
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      <image:caption>All-Inclusive Surf Retreats in Bocas del Toro, Panama</image:caption>
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      <image:title>Panama retreats</image:title>
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      <image:caption>All-Inclusive Surf Retreats in Bocas del Toro, Panama</image:caption>
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      <image:caption>All-Inclusive Surf Retreats in Bocas del Toro, Panama</image:caption>
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      <image:title>Panama retreats</image:title>
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      <image:caption>All-Inclusive Surf Retreats in Bocas del Toro, Panama</image:caption>
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    <image:image>
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      <image:title>Panama retreats</image:title>
      <image:caption>All-Inclusive Surf Retreats in Bocas del Toro, Panama</image:caption>
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      <image:title>Panama retreats</image:title>
      <image:caption>All-Inclusive Surf Retreats in Bocas del Toro, Panama</image:caption>
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      <image:caption>All-Inclusive Surf Retreats in Bocas del Toro, Panama</image:caption>
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      <image:caption>All-Inclusive Surf Retreats in Bocas del Toro, Panama</image:caption>
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      <image:caption>All-Inclusive Surf Retreats in Bocas del Toro, Panama</image:caption>
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      <image:caption>All-Inclusive Surf Retreats in Bocas del Toro, Panama</image:caption>
    </image:image>
    <image:image>
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      <image:title>Panama retreats</image:title>
      <image:caption>All-Inclusive Surf Retreats in Bocas del Toro, Panama</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efcc03398f0bb39eaa7fff1/e1ed0852-576b-47b6-a625-6e2bfd2912c4/_MG_7518.jpg</image:loc>
      <image:title>Panama retreats</image:title>
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      <image:title>Panama retreats</image:title>
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      <image:title>Panama retreats</image:title>
      <image:caption>2-3 meals per day  Light breakfast – fruit and granola Brunch @ Casa Acuario – Eggs, pancakes, fruit, omelet, breakfast tacos, breakfast sandwich, etc. Served with coffee and Fresh juice or coconut water (optional hand-crafted breakfast cocktails and expresso drinks for extra charge) Out to lunch – we will eat lunch out daily visiting local restaurants on different islands to taste all of the local Caribbean flavors that Bocas has to offer. (alcoholic beverages INCLUDED) Healthy snacks and cold drinks for daily boat activities (alcoholic beveraves INCLUDED)</image:caption>
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